If you’ve tried to give up drinking before and it didn’t stick, that doesn’t mean you failed.
Most of us don’t decided to quit alcohol, and actually do it in one clean sweep.
We stop… start… negotiate with ourselves…
We tell people we’re “taking a break,” while quietly wondering if we can actually do it.
But every attempt teaches you something: what you miss, what you don’t, what you were using alcohol for and who you’re becoming without it.
This week I’m joined by Alcohol Coach Sarah Rusbatch to discuss alcohol in midlife.
You’ll learn:
1. How the brain and body reset after drinking less or going alcohol-free.
2. Why joy, energy and emotional stability often return stronger than before.
3. How to build a fulfilling life that doesn’t include alcohol.
💬 Comment “SOBER” and we’ll send the full episode straight to your inbox.
🎧 Listen on Spotify, Apple Podcasts or watch on Youtube via the link in our bio.
