Why do some women feel invisible after their children leave home?
Empty nesting can feel like pride and heartbreak all at once.
You’ve spent years caring, planning, showing up - and now, suddenly, there is space.
But this chapter isn’t the end of your purpose. In fact, it provides an opportunity for reshaping it.
(And you’re allowed to feel all the feelings along the way.)
Join myself and Clinical Psychologist Heather Irvine-Rundle as we unpack the emotional challenges women face in their 40s and beyond - and using science-backed tools to help you navigate these changes confidently.
💬 Comment “HEATHER” and we’ll send the full episode straight to you inbox.
🎧 Listen on Spotify, Apple Podcasts or watch on Youtube via the link in our bio.
