🎯 What does the ideal diet and workout routine look like in midlife?*
Spoiler: it’s not about restriction or running marathons.
I loved this chat with the incredible @drvondawright, getting back to the basics and the best things you can do when it comes to food and movement.
It’s time to nourish, not punish.
1️⃣ Eat an anti-inflammatory diet, focusing on protein
2️⃣ Lift heavy
3️⃣ Walk daily, to support cardiovascular health
If you’re a woman in midlife - whatever stage that may be - struggling to know what to do to optimise your health in the perimenopause and beyond - this episode is for you.
💬 Comment “PERI” and we’ll send the full episode straight to you inbox.
🎧 Listen on Spotify, Apple Podcasts or watch on Youtube via the link in our bio.
