Have you ever wondered why that evening glass of wine feels almost impossible to skip? 🍷
Is it habit, stress relief, or something deeper - a quiet coping mechanism wrapped in cultural approval?
For many women in midlife, drinking isn’t about excess - it’s about escape.
My guest this week is @sarahrusbatch - a Certified Drinking & Menopause Coach, keynote speaker and author of the best-selling book Beyond Booze: How to Create a Life You Love Without Alcohol.
We’re talking about drinking, and the emotional, social and cultural layers that keep many of us reaching for a glass - even when part of us wants to stop.
Understanding our habits is the first step toward changing them. And that change doesn’t have to come from hitting rock bottom; it can come from simple curiosity.
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