"We need to armour up with being someone that exists, not just in relation to others."
In this week's episode of All About You, I'm joined by Clinical Psychologist Heather Irvine-Rundle.
We covered so many interesting topics but I loved chatting with her about the importance of your relationship with yourself. From how to heal, to the flow on effects that developing a strong sense of self has throughout other areas of your life.
❤️ Relationships matter - but they can't be our everything.
And your relationship with yourself? It's the longest one you'll ever have.
If you're struggling with your own identity, feeling lost or unlike yourself, this episode is for you.
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🎧 Listen on Spotify, Apple Podcasts or watch on Youtube via the link in our bio.
