What Do Skin Experts Really Think About Your Routine?
Are you lost in the skincare chaos—confused by TikTok trends, overwhelmed by breakouts, or wasting money on hyped-up products? This episode is your clear, science-backed guide to better skin.
We’ve tapped leading dermatologists including Dr. Ryan De Cruz, Prof. Greg Goodman, Dr. Ginni Mansber, and more to answer the most common skincare questions. You’ll learn how hormones, sleep, stress, and nutrition truly affect your skin—and which products are actually worth your time.
Perfect for anyone battling acne, rosacea, or just trying to find a routine that actually works. Say goodbye to skincare overwhelm and hello to confidence.
🔍 What You’ll Learn:
* The #1 mistake people make with skincare
* How stress and sleep affect your skin
* Which ingredients to actually trust
* Myths debunked by dermatologists
* How to choose products for YOUR skin type
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00:00:00 - Skincare Experts Cut Through the Noise
00:00:59 - Skincare Basics: Start Your Routine Right
00:02:10 - Sunscreen Essentials: What You Must Know
00:06:11 - Vitamin A & B in Skincare: Powerful Ingredients Explained
00:12:26 - Choosing Moisturisers: What Actually Works
00:14:01 - Collagen Powders & Protein: Hype vs. Science
00:19:42 - Toners & Facial Tools: Do You Really Need Them?
00:22:24 - Rationale Products & Overnight Masks: Expert Takes
00:25:30 - Skin Icing & Rollers: Trends Under the Microscope
00:27:38 - Breakthrough Research in Dermatology 2025
00:30:22 - Rosacea Innovations: New Treatments & Advice
00:31:13 - Aging Skin: What Really Causes It
00:42:36 - The Six Pillars of Skin Health Explained
00:45:20 - Morning vs. Night Routines for Skin Vitality
00:45:49 - Natural & Lifestyle-Based Skin Health Approaches
00:49:22 - Epigenetics & External Forces in Skin Care
00:51:35 - Why Skincare Is Booming: Science Meets Lifestyle
00:55:41 - Diet & Skin Health: What to Eat for Better Skin
00:57:50 - Sun Damage & Facial Aging: Myths and Facts
01:00:25 - Sunscreen Deep Dive: Use It Right
01:03:14 - Understanding & Treating Rosacea in 2025
01:11:29 - Gut Microbiome, Skin & Menopause Explained
01:17:19 - Personalized Nutrition for Skin & Weight Management
01:22:56 - Confidence, Aesthetics & Skin Health
01:30:07 - What Do We Do At Our You By Dr Shauna Watts Clinics?
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Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.
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