Episodes

Are you lost in the skincare chaos—confused by TikTok trends, overwhelmed by breakouts, or wasting money on hyped-up products? This episode is your clear, science-backed guide to better skin. We’ve tapped leading dermatologis...

If you're in your 30s or 40s and struggling with brain fog, anxiety, insomnia, skin issues, or mood swings—you're not alone, and you're not imagining it. In this eye-opening episode, we sit down with Dr. Sarah Daccarett, horm...

In this episode, psychologist Heather Irvine Rundell covers the emotional challenges women face in their 40s and beyond, including identity shifts, menopause mood changes, loss, and anxiety. With 20+ years’ experience, she sh...

In this episode, we explore the unique ways heart disease affects women, diving into specific syndromes like spontaneous coronary artery dissection, microvascular angina, and broken heart syndrome. We also discuss the impact ...

In this must-hear episode, Dr Alison Mooney, a leading GP with a passion for women’s health, unpacks one of the most misunderstood topics in midlife medicine: bone health and osteoporosis during perimenopause and menopause. F...

In this episode, we dive deep into the essential topic of self-care for new mothers, exploring why it’s not only important but backed by science. Dr. Renee White unpacks practical, realistic strategies for busy moms to carve ...

In this eye-opening episode, Dr. Shawna opens up about her unique menopause journey after undergoing surgical menopause during a cesarean section. She candidly discusses the dramatic hormonal shifts she experienced and how th...

In this insightful episode, we explore Premature Ovarian Insufficiency (POI), a condition affecting women under the age of 40 that leads to a decline in ovarian function and fertility. Dr. Haitham Hamoda unpacks what POI real...

In this episode, Sonya Lovell, a breast cancer survivor and menopause advocate, shares her powerful story of navigating life after cancer. Diagnosed with breast cancer in her 40s, Sonya underwent chemotherapy and was thrust i...

This episode is In Honour of International Menstrual Heavy Bleeding Day In this episode, we dive deep into the complexities of adolescent menstrual health and how it affects young women’s lives. We discuss the common concerns...

In this powerful episode, interventional cardiologist Dr. Tom Ford joins us to uncover the real truth about women’s heart health , especially during perimenopause and menopause . Learn why heart disease is the #1 killer of wo...

In this powerful episode, renowned dermatologist Dr. Greg Goodman dives deep into the devastating psychological impact of acne and acne scarring , revealing why untreated acne can be more harmful to mental health than many re...

Discover how a simple weighted vest is transforming lives! In this inspiring episode, Adam shares the powerful story behind Ruksak — from improving strength, boosting bone density, and aiding weight loss to supporting mental ...

In this powerful and deeply insightful conversation, Dr. Kelly Casperson—urologist, sex educator, and author—dives into the complex world of women’s libido , desire, and sexual health in midlife . We explore why so many women...

In this groundbreaking conversation, Dr. Shauna interviews renowned oncologist Dr. Avrum Bluming and social psychologist Carol Tavris , authors of Estrogen Matters . They dismantle the myths that have silenced women and misin...

Struggling with stubborn belly fat, brain fog, or declining muscle after 35? Dr. Mary Claire Haver joins us for a powerful conversation that every woman needs to hear. We break down the science of menopause, muscle loss, horm...

Feeling disconnected from your desire? You’re not alone. In this deeply empowering episode, we sit down with award-winning sexologist Chantelle Otten to talk about real sex, real bodies, and real solutions for women navigatin...

In this deeply informative and compassionate episode, menopause consultant Michelle Cotallessa takes us inside the often-misunderstood world of perimenopause and menopause care. If you’ve ever felt dismissed by your doctor, c...

If you’ve ever been told your pain is “just a bad period” or you’ve felt dismissed in the doctor’s office, this conversation is going to hit home. In this episode, I’m joined by the brilliant Dr. Jason Mak, a leading gynecolo...

In today's episode, we dive deep into the world of hormone replacement therapy (HRT) and Oestrogen, unpacking myths, facts, and everything in between from the book 'Oestrogen Matters by Avrum Bluming and Carol Tavris. This ep...

In this deeply moving episode, Craig Gaunt shares the heartbreaking story of losing his wife Debbie to suicide, which was later linked to undiagnosed perimenopausal psychosis. Through raw storytelling, he details the rapid an...

Struggling with menopause symptoms? In this episode, we dive into The New Menopause by Dr. Mary Claire Haver, uncovering groundbreaking insights on hormone therapy (HRT), common menopause myths, and the real impact on women’s...

Why Are Women Ignoring HRT? Doctor Kelly Casperson and Dr Shauna Watts Weigh In. Are women being misled about menopause, hormone replacement therapy (HRT), and sexual health? In this eye-opening conversation, Dr. Kelly Casper...

The Menopause And HRT Q&A You MUST Watch, with Dr Kelly Casperson, Dr Vonda Wright and Dr Shauna Watts Recently, Dr Shauna hosted SHE THRIVES - an empowering evening of conversation with some incredible international guests, ...