Episodes

If you are raising a teenager, this conversation will change how you think about alcohol and drugs. Alcohol feels unavoidable, cannabis seems increasingly normalised, and parents are hearing about drugs they never encountered...

Feeling foggy, anxious, or unsure of who you are in midlife? Midlife isn’t just a physical transition; it’s a profound psychological and neurological one. In this episode of All About You , Dr. Shauna Watts explores why so ma...

Menopause is not the finish line, it’s a turning point. In this episode of All About You, GP Dr. Shauna Watts continues her conversation with urologist and author Dr Kelly Casperson to explore what happens after menopause and...

Start 2026 With Clarity, Not Extreme Resolutions A new year doesn’t have to mean doing more, it means knowing where to focus. In this special expert mash-up episode, Dr. Shauna Watts brings together trusted voices in cardiolo...

For decades, millions of women were told hormone therapy was dangerous, or were told nothing at all. In this episode of All About You , GP Dr. Shauna Watts sits down with urologist, author, and menopause educator Dr. Kelly Ca...

Anxiety, brain fog, low mood, loss of confidence, and feeling “not like yourself” are some of the most common, and most misunderstood symptoms of perimenopause and menopause. In this episode of All About You , Dr. Shauna Watt...

In this conversation, we break down what actually changes during midlife from muscle loss and visceral fat gain to sleep disruption, libido changes, and brain fog, and why “eat less and move more” stops working. We cover what...

What happens when a woman whose career depends on confidence and words suddenly loses both? For journalist Shelly Horton, perimenopause didn’t arrive with hot flushes at first. It showed up as anxiety, heart palpitations, cru...

Many women are left navigating menopause with fear, confusion or very little support, especially when cancer or early menopause is part of their story. This episode brings clarity to some of the most misunderstood areas of mi...

Have you ever been told, “You can never have hormones again” because of a breast cancer diagnosis, and felt terrified to even ask a follow-up question? This episode is for every woman who’s been left in limbo between cancer c...

What if taking a break from alcohol was not about losing something, but finally feeling like yourself again? For many midlife women, the nightly glass feels comforting, yet the anxiety, poor sleep and low mood often reveal a ...

Once your child turns 18, control disappears but the fear, guilt and 3am “what ifs” don’t, especially when they’re gaming all night, drinking too much, not working or shutting you out. In this episode, parent coach Kim Meunch...

What happens when a woman who has spent her life on stage and on air suddenly doesn’t feel like herself? Hot, foggy, flat, and not sure why? In this intimate conversation, Australian country music trailblazer and radio host G...

We’ve all told ourselves a glass of wine helps us unwind — but what if it’s actually wrecking your rest? Alcohol sedates you, but it doesn’t restore you. In this eye-opening moment, Sarah Rusbatch explains why wine disrupts R...

Hot flushes, brain fog, painful intimacy—these symptoms are tough enough in menopause, but after cancer they can feel overwhelming. What happens when treatment triggers menopause overnight and the system isn’t set up to help ...

When your sweet kid turns into a stormy, door-slamming teen overnight, it can shake your whole home, especially if you’re juggling perimenopause, sleepless nights, and endless worries. How do you stay calm, keep connected, an...

Feeling foggy, flat, or just not yourself? You’re not alone — and your hormones could be the reason. In this insightful episode, Dr Sunita Chelva, Dr Aoife O’Sullivan, and Dr Rachel Rubin explain how hormonal changes in perim...

What happens when cancer treatment, or preventative surgery for a BRCA1 gene mutation suddenly pushes you into menopause years before you’re ready? In this deeply personal episode, Dr Shauna Watts speaks with Dani Binnington ...

In this eye-opening episode, we dive into the misunderstood world of hormones, menopause, and hormone replacement therapy (HRT). From the truth about estrogen and progesterone to the myths around breast cancer and HRT, Dr Sha...

In this empowering episode, we dive deep into the complex world of female sexuality, libido, relationships, and emotional wellness—especially through midlife, perimenopause, and separation. From the biology of desire to the i...

Is your skin and hair changing faster than you'd like after 40? You're not alone—and you're not imagining it. In this powerful episode of All About You, Dr. Shanna Wachs sits down with renowned regenerative medicine and anti-...

In this deeply insightful and empowering episode, we explore the realities of sex, relationships, and identity for women in midlife. From empty nest syndrome and the loss of self after parenting, to mismatched libidos, relati...

What if light could do more than just illuminate the room? What if it could revitalize your energy, support your sleep, and enhance your overall vitality? In this episode of All About You, Dr. Shauna Watts sits down with Trev...

What if aging didn’t mean slowing down, losing vitality, or struggling with intimacy? In this episode of All About You, Dr. Shauna Watts sits down with Dr. Amy Killin, internationally recognized regenerative and anti-aging ph...