Episodes

Your blood tests say everything is “normal”. So why do you still feel exhausted, foggy, and unlike yourself? Hormonal changes in midlife often begin long before anything obvious appears in lab results. Many women experience f...

Menopause is often discussed in terms of hot flushes, sleep disruption, and mood changes. But hormonal shifts affect far more than we realise. And one area that is rarely talked about is oral health. Many women entering perim...

Have you ever wanted to talk to your teen about alcohol or drugs but didn’t know where to start? In this episode with Paul Dillon, one of Australia’s leading experts in youth drug and alcohol education, to unpack what actuall...

What if the strain in your relationship right now isn’t incompatibility but capacity? For many couples, midlife relationship strain doesn’t begin with one major conflict. It appears gradually; less patience, more misunderstan...

What if aging isn’t random, but predictable, measurable, and modifiable? Longevity medicine isn’t about living forever. It’s about protecting your strength, cognition, metabolic health, and independence, especially in midlife...

Can’t sleep through the night? In midlife, wake-ups, restless nights, and feeling unrefreshed are often misunderstood but they’re not your fault. In this episode, we explore the real reasons sleep changes during perimenopause...

If you are raising a teenager, this conversation will change how you think about alcohol and drugs. Alcohol feels unavoidable, cannabis seems increasingly normalised, and parents are hearing about drugs they never encountered...

Feeling foggy, anxious, or unsure of who you are in midlife? Midlife isn’t just a physical transition; it’s a profound psychological and neurological one. In this episode of All About You , Dr. Shauna Watts explores why so ma...

Menopause is not the finish line, it’s a turning point. In this episode of All About You, GP Dr. Shauna Watts continues her conversation with urologist and author Dr Kelly Casperson to explore what happens after menopause and...

Start 2026 With Clarity, Not Extreme Resolutions A new year doesn’t have to mean doing more, it means knowing where to focus. In this special expert mash-up episode, Dr. Shauna Watts brings together trusted voices in cardiolo...

For decades, millions of women were told hormone therapy was dangerous, or were told nothing at all. In this episode of All About You , GP Dr. Shauna Watts sits down with urologist, author, and menopause educator Dr. Kelly Ca...

Anxiety, brain fog, low mood, loss of confidence, and feeling “not like yourself” are some of the most common, and most misunderstood symptoms of perimenopause and menopause. In this episode of All About You , Dr. Shauna Watt...

In this conversation, we break down what actually changes during midlife from muscle loss and visceral fat gain to sleep disruption, libido changes, and brain fog, and why “eat less and move more” stops working. We cover what...

What happens when a woman whose career depends on confidence and words suddenly loses both? For journalist Shelly Horton, perimenopause didn’t arrive with hot flushes at first. It showed up as anxiety, heart palpitations, cru...

Many women are left navigating menopause with fear, confusion or very little support, especially when cancer or early menopause is part of their story. This episode brings clarity to some of the most misunderstood areas of mi...

Have you ever been told, “You can never have hormones again” because of a breast cancer diagnosis, and felt terrified to even ask a follow-up question? This episode is for every woman who’s been left in limbo between cancer c...

What if taking a break from alcohol was not about losing something, but finally feeling like yourself again? For many midlife women, the nightly glass feels comforting, yet the anxiety, poor sleep and low mood often reveal a ...

Once your child turns 18, control disappears but the fear, guilt and 3am “what ifs” don’t, especially when they’re gaming all night, drinking too much, not working or shutting you out. In this episode, parent coach Kim Meunch...

What happens when a woman who has spent her life on stage and on air suddenly doesn’t feel like herself? Hot, foggy, flat, and not sure why? In this intimate conversation, Australian country music trailblazer and radio host G...

We’ve all told ourselves a glass of wine helps us unwind — but what if it’s actually wrecking your rest? Alcohol sedates you, but it doesn’t restore you. In this eye-opening moment, Sarah Rusbatch explains why wine disrupts R...

Hot flushes, brain fog, painful intimacy—these symptoms are tough enough in menopause, but after cancer they can feel overwhelming. What happens when treatment triggers menopause overnight and the system isn’t set up to help ...

When your sweet kid turns into a stormy, door-slamming teen overnight, it can shake your whole home, especially if you’re juggling perimenopause, sleepless nights, and endless worries. How do you stay calm, keep connected, an...

Feeling foggy, flat, or just not yourself? You’re not alone — and your hormones could be the reason. In this insightful episode, Dr Sunita Chelva, Dr Aoife O’Sullivan, and Dr Rachel Rubin explain how hormonal changes in perim...

What happens when cancer treatment, or preventative surgery for a BRCA1 gene mutation suddenly pushes you into menopause years before you’re ready? In this deeply personal episode, Dr Shauna Watts speaks with Dani Binnington ...