If you’re a woman in your 40s, you’ve probably heard a lot about protein. But how much do you really need to be consuming daily? In this week’s masterclass, I’m joined by a variety of experts in the field of weight loss to unravel exactly how to manage your weight…
The secret to living longer? Physical activity 🏃♀️ Just 30 minutes of moderate exercise a day can lower your risk of heart disease, stroke, dementia, type 2 diabetes - and even some cancers. If exercise isn’t currently part of your daily routine, start slow - take the stairs. Walk to…
Struggling to lose stubborn belly fat? It’s not just about calories - have you heard of a hormone called ‘Leptin’? In this week’s episode, I’m joined by leading experts including doctors, dietitians and hormone specialists to unravel the science and share practical, evidence-based advice on how to combat stubborn belly…
In this week’s episode, we’re taking a deep dive into the unique challenges of weight loss during midlife. It’s a time when many people feel like their body is no longer responding to the methods that once worked. With hormonal shifts, muscle mass loss and a slowing metabolism, weight management…
In this episode, we take a deep dive into the unique challenges of weight loss during midlife and beyond, a time when many people feel like their body is no longer responding to the methods that once worked. With hormonal shifts, muscle mass loss, and a slowing metabolism, weight management…
Did you know that the most popular anti-wrinkle treatment on the market can also be used therapeutically for migraines or excessive sweating? Let’s talk about Botox - what is it, and how does it work? What kind of results can you expect? What are the short term risks and long…
Ever thought about getting dermal fillers? I sat down with @drtimpearce, leading aesthetician, to chat about different types of cosmetic treatments including fillers. Is there a ‘right’ or wrong time to get them? Are they suitable for some patients more than others? And what ‘red flags’ should you look for…
In this week’s episode, we dive deep into the changes that affect our skin and facial structure as we age, especially around the perimenopause and menopause. You'll hear from leading dermatologists and hormone specialists about the factors causing facial ageing including bone loss, collagen depletion and hyaluronic acid reduction. The…
Does wanting to look good - at whatever age you are - make you vain? Or cause feelings of guilt? In this week’s episode, we’re talking about the ‘taboo’ topic of ageing - and why wanting to feel and look your best shouldn’t result in judgement from anyone - especially…
In this insightful episode, we dive deep into the changes that affect our skin and facial structure as we age, especially around the perimenopause and menopause. You'll hear from leading dermatologists and hormone specialists about the factors causing facial aging, including bone loss, collagen depletion, and hyaluronic acid reduction. We…
We talk a lot of heart health, skin health, detoxifying the liver and so on. 🧠 But what about brain health? Did you know that your brain uses about 20% of your body’s total energy? It’s constantly active and with complex functions, is one of the most metabolically active organs.…
😴 Have you ever used melatonin, magnesium or l-Theanine to help you sleep? We all know that feeling of being desperate to fall asleep, but it’s just not happening - and you spend the night tossing and turning, dreading how tired you’ll feel in the morning. Whilst chemically-induced sleep isn’t…
🧠 Want a younger brain? 👣 Doing this ONE thing daily will help make brand new brain cells and replenish the neurons that are responsible for learning and memory. 💬 Comment “LILA” and we’ll send the full episode straight to you inbox. 🎧 Listen on Spotify, Apple Podcasts or watch…
🧠 Ever caught yourself wearing the label of “Multitasker” like a badge of honour? Many of us, particularly women, are used to multitasking as the default setting. Whether it’s juggling dinner prep, school calendars and preparing for that big meeting the following day, it can sometimes feel like the only…
Oestrogen plays a key role in brain function. But what happens when levels start to decline during the perimenopause? Cognition, sleep and emotional regulation are all impacted by the hormonal shifts in the brain. In this week’s episode I’m joined by award-winning neuroscientist Dr. Lila Landowski to unpack what really…
Feeling foggy, forgetful, or unlike yourself lately? You're not alone—and you're not losing it. In this groundbreaking episode, Dr. Lila Landowski, award-winning neuroscientist and science communicator, joins us to unpack what really happens to your brain during perimenopause and menopause. We explore: • Why brain fog, anxiety, and mood changes…
Having issues with bladder urgency? Pressing pause on your vaginal hormones might be the reason why! Dr Rachel Rubin, board-certified urologist and sexual medicine expert, explains the reasons why you need to keep taking this medication, and what can happen if you don’t. 💬 Comment “RUBIN” and we’ll send the…
The body changes you might not be expecting during menopause - specifically, to your labia minora 🤯 In this week’s episode with Dr Rachel Rubin - board-certified urologist, sexual health expert and world-leading voice on menopause - we deep dive into the real science behind libido, vaginal health, hormones and…
⚦ Still think of testosterone as a male hormone? Think again - it’s a 𝘩𝘶𝘮𝘢𝘯 hormone. 🌏 Everybody needs it - the body even needs testosterone to form oestrogen. Research has proven that for women, testosterone levels declines with age. So, what happens when you give women their testosterone back?…
The difference between the treatment of men vs women’s sexual health and wellbeing is colossal. Is marketing to blame? Or is it the reality that women are used to suffering in silence? Changing the narrative starts with talking about it - and this week’s episode with @drrachelrubin is one not…
In this week’s episode, I am thrilled to be joined by Dr. Rachel Rubin - a board-certified urologist and sexual health specialist who’s redefining what it means to care for women’s sexual wellbeing in midlife and beyond. With fellowship training in sexual medicine, an academic post at Georgetown University and…
Are you in your 40s or 50s and wondering why sex feels different—less pleasurable, more painful, or just off? You’re not alone. In this must-hear episode, Dr. Rachel Rubin, a leading urologist and sexual health expert, breaks down the real reasons behind low libido, vaginal dryness, painful sex, and hormonal…
How do you find a mediator, to help you and your partner through a separation? It’s important that you find someone who will work with your communication style, and understands the issues you and your partner are working through. A referral from someone in the space (like your family lawyer)…
What does the law actually say about children being allowed to ‘choose’ a parent? This week, I’m joined by family lawyer Cassandra Kalpaxis to unpack navigating divorce or separation - and address some of the issues that are most common for a relationship breakdown in midlife. We cover: ✨ What…
