You often hear menopause described as “natural.” And yes - it is a universal life stage that women experience. But here’s the twist: it wasn’t “natural” to live decades after menopause the way we do today. For most of human history, life expectancy was far shorter. Now, many of us…
✨ Did you know your hormones don’t just affect mood or fertility - they influence every single cell in your body? From your brain and bones to your heart and skin, hormones are the messengers that keep everything running smoothly. When they shift (like in perimenopause and menopause), it’s no…
In this eye-opening episode, we dive into the misunderstood world of hormones, menopause, and hormone replacement therapy (HRT). From the truth about estrogen and progesterone to the myths around breast cancer and HRT, Dr Shauna Watts and expert voices unpack the science, the stigma, and the life-changing potential of hormone…
Good friendships don’t just happen - they’re built, and like a romantic relationship, they do require work. Being a good friend means showing up, listening without judgment, and celebrating each other’s wins (big and small) as well as losses. During midlife especially, those little acts of care can make all…
Have you thought about going to therapy, but feel blocked in some way? Maybe you feel scared, nervous or anxious - all of these things are completely normal and valid. Starting therapy can feel daunting, like opening a door when you’re not sure what’s on the other side. But seeking…
We talk so much about romantic relationships, family relationships and the relationship we have with ourselves - but what about friendships? Research shows that the friendships you nurture shape so much more than your social life - they influence your health, your mood and even how you age. Strong, supportive…
Separating is never easy - but it doesn't always need to lead to chaos. In many situations, seeking guidance and support can result in both parties coming together to keep the process as smooth and respectful as possible. In this week’s episode, I’m joined by a variety of experts to…
Does menopause kill your sex drive? It’s a question I hear often, and one Dr Kelly Casperson - urologist, sexual medicine specialist and author and host of You Are Not Broken, is passionate about answering. We unpack what really happens to libido in midlife (and spoiler: it’s not the end…
In this empowering episode, we dive deep into the complex world of female sexuality, libido, relationships, and emotional wellness—especially through midlife, perimenopause, and separation. From the biology of desire to the importance of self-awareness, expert guests and candid conversations explore what really drives intimacy, connection, and wellbeing in women. We…
✨ Ever wondered why your skin looked plumper, firmer and more radiant in your 20s and 30s? The secret wasn’t just youth, or your skincare routine - it was oestrogen. Oestrogen plays a powerful role in stimulating collagen, elastin and blood flow, which keep skin hydrated, resilient and glowing. As…
Your #1 skincare hack? According to @dr.amybkillen - expert in aesthetics, hormones, and regenerative medicine - its SUNSCREEN. Here’s the truth: the sun is the number one cause of premature skin ageing. Every time you step outside, UV rays are breaking down your skin’s collagen, creating pigmentation, and raising your…
Do you find yourself constantly bombarded with an overwhelming number of skincare products, brands, ingredients and treatments on your phone every single day? When it comes to figuring out what actually works, how can you separate the science from the noise? I loved this chat with @dr.amybkillen as we cover…
🌸 Hair thinning. Changes to you skin. Looking in the mirror and wondering, who is this person? Sometime it can feel like things shifted almost overnight. The truth is, when oestrogen drops during the perimenopause, we also lose the collagen, elastin and blood flow that once kept our hair and…
🌸 Hair thinning. Changes to you skin. Looking in the mirror and wondering, who is this person? Sometime it can feel like things shifted almost overnight. The truth is, when oestrogen drops during the perimenopause, we also lose the collagen, elastin and blood flow that once kept our hair and…
Is your skin and hair changing faster than you'd like after 40? You're not alone—and you're not imagining it. In this powerful episode of All About You, Dr. Shauna Watts sits down with renowned regenerative medicine and anti-aging expert Dr. Amy Killen to unpack the real reasons why skin and…
3 Things Men Need to Know About Women’s Bodies! @drkellycaspersonmd is a wealth of knowledge when it comes to female sexual health. But what does she want all men to know? 💬 Comment “RELATIONSHIP” and we’ll send the full episode straight to your inbox. 🎧 Listen on Spotify, Apple Podcasts…
⏰ Do you schedule time for sex? Or is the thought of diarising it with your partner enough to put you off the idea entirely? The question is - does it help with intimacy, or is it a mood-killer? In this week's episode, I'm joined by a variety of experts…
Ever feel like you're stuck in the same routine when it comes to your s*x life - particularly if you're in a long-term relationship? You're not alone - many couples feel like their s*x life has become 'boring' and struggle to navigate communicating their needs, wants and desires. In this…
Losing yourself after parenting, struggling with intimacy, or wondering if you’ll ever feel like you again? You’re not alone. From empty nest syndrome to mismatched libidos, relationship breakdowns, healing after infidelity, and rediscovering pleasure post-menopause. This week’s episode dives into honest, expert-led conversations on: 👩👦 Rediscovering identity beyond motherhood &…
In this deeply insightful and empowering episode, we explore the realities of sex, relationships, and identity for women in midlife. From empty nest syndrome and the loss of self after parenting, to mismatched libidos, relationship breakdowns, healing after infidelity, and finding pleasure again post-menopause, this conversation pulls no punches. You'll…
🏋️♀️ Ever thought about the impact of LED Light Therapy on your strength training? For faster recovery (and even helping with endurance) there are many benefits to combining the two that you may not have realised. 💬 Comment “LIGHT” and we’ll send the full episode straight to your inbox. 🎧…
💡 How often should you do LED Light Therapy? It’s not just a one-time wonder - and consistency is key when it comes to generating results. In this week’s episode, I’m joined by Trevor Neale - a leading expert in energy-based devices, with over 30 years of experience in clinical…
.tInfrared Sauna vs LED light therapy - what’s the difference? 🔥 Infrared Sauna Experience: hot, sweaty, relaxing. Targets: the whole body. Best for: detox; relaxation; circulation & recovery. 💡 LED Light Therapy Experience: cool, painless, energising. Targets: localised tissue or cell repair. Best for: skin health; anti-ageing; inflammation; pain relief.…
‼️ Is red light therapy backed by science? Or is it just another “wellness” myth popularised by social media? There are thousands of peer-reviewed studies sharing data relating to the effectiveness of red light therapy treatment for: 🌞 Seasonal Affective Disorder 🧠 Neurological Disorders 🦵 Recovery But how does it…
