Think the same approach that worked for your first child will work for the second? Think again. First-born children often adapt easily to routines, but younger siblings bring their own personalities and challenges. Effective parenting requires flexibility, recognizing that rules and strategies may need to change for each child to…
Want to give your child the best chance for healthy choices around alcohol? Timing matters. Research shows that delaying a child’s first drink significantly reduces future risks from health issues to behavioral problems. While alcohol is a big part of social life, parents can balance realism with evidence, supporting each…
It sounds surprising, but some parents are concerned when their teens choose not to drink. Many parents worry that abstaining from alcohol will isolate their children or make them miss out socially. While the fear of exclusion is common, research shows more teens than ever are choosing not to drink…
It might not feel like it, but teen drinking is actually on the decline. Recent research shows a growing number of young people are abstaining from alcohol. The trend highlights a shift in youth behavior and culture. #youthwellbeing #alcoholaddiction #teenagers #parentinginsights -------------------- Follow Dr Shauna and the podcast on social:…
Feeling stuck in habits that don’t align with what truly matters? There’s a way forward. Change doesn’t rely on willpower, it starts with making clear, intentional choices every day. Even small, consistent decisions can create lasting transformation and align daily actions with real values. #mindfulliving #personalgrowth #behaviorchange #selfawareness ----------------------------- Follow…
It’s not about stopping drinking, it’s about discovering yourself. Stopping alcohol can feel like a finish line but true transformation comes when sobriety becomes a journey of self-discovery. #sobrietyjourney #selfdiscovery #personalgrowth = #mindfulliving Follow Dr Shauna and the podcast on social: Podcast Website: www.allaboutyoupod.com. Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts https://www.instagram.com/drshaunawattsgp LinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247 Disclaimer:…
Trying to do it all at once? Your brain might be begging for a break. Focusing on one thing at a time (monotasking) actually protects your working memory and keeps your energy intact. Sometimes slowing down is smarter than doing it all. #monotasking #brainhealth #focusbetter --------------------- Follow Dr Shauna and…
What do you love when it’s just you? Women often define themselves by others—kids, family, work. But when the kids leave, it’s time to find your own “play” again. Let’s talk about reclaiming joy in midlife. #MidlifeLife #EmptyNest #WomenSupportingWomen ------------------------------------ Follow Dr Shauna and the podcast on social: Podcast Website:…
If you are raising a teenager, this conversation will change how you think about alcohol and drugs. Alcohol feels unavoidable, cannabis seems increasingly normalised, and parents are hearing about drugs they never encountered growing up. But what is actually happening? In this episode of All About You, Dr Shauna Watts…
Women, This Is How To Rediscover Who You Are In Midlife Follow Dr Shauna and the podcast on social: Podcast Website: www.allaboutyoupod.com. Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts https://www.instagram.com/drshaunawattsgp LinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247 Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information…
Feeling foggy, anxious, or unsure of who you are in midlife? Midlife isn’t just a physical transition; it’s a profound psychological and neurological one. In this episode of All About You, Dr. Shauna Watts explores why so many women experience a loss of confidence, identity shifts, anxiety, and brain fog…
Follow Dr Shauna and the podcast on social: Podcast Website: www.allaboutyoupod.com. Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts https://www.instagram.com/drshaunawattsgp LinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247 Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.
Shocking Truth; What Smoking Is REALLY Doing To Your Heart Follow Dr Shauna and the podcast on social: Podcast Website: www.allaboutyoupod.com. Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts https://www.instagram.com/drshaunawattsgp LinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247 Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is…
Sex Looks Different As You Get Older, But Here's How To Keep It Live! Follow Dr Shauna and the podcast on social: Podcast Website: www.allaboutyoupod.com. Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts https://www.instagram.com/drshaunawattsgp LinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247 Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other…
This Is What's Happening To Your Hormones in Perimenopause! Dr Kelly Casperson explains to Dr Shauna Watts Follow Dr Shauna and the podcast on social: Podcast Website: www.allaboutyoupod.com. Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts https://www.instagram.com/drshaunawattsgp LinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247 Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health…
If You're Intimidated To Start Exercising After 40, Watch This! Dr Kelly Casperson Gives her advice. Follow Dr Shauna and the podcast on social: Podcast Website: www.allaboutyoupod.com. Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts https://www.instagram.com/drshaunawattsgp LinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247 Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care…
Why Strength Training Is A MUST After 40 Shauna Watts speaks about strength and protein to Alison Mooney on All About You Podcast Follow Dr Shauna and the podcast on social: Podcast Website: www.allaboutyoupod.com. Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts https://www.instagram.com/drshaunawattsgp LinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247 Disclaimer: This podcast and any information, advice, opinions or statements within…
HRT Hormone Replacement Therapy Can Change Your Life - Dr Shauna Watts and Dr Kelly Casperson explain Follow Dr Shauna and the podcast on social: Podcast Website: www.allaboutyoupod.com. Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts https://www.instagram.com/drshaunawattsgp LinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247 Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health…
The Latest Research in Hormones For Women Revealed! Dr Kelly Casperson Follow Dr Shauna and the podcast on social: Podcast Website: www.allaboutyoupod.com. Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts https://www.instagram.com/drshaunawattsgp LinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247 Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information…
Menopause is not the finish line, it’s a turning point. In this episode of All About You, GP Dr. Shauna Watts continues her conversation with urologist and author Dr Kelly Casperson to explore what happens after menopause and how women can protect their brain, body, and relationships for decades to…
Start 2026 With Clarity — Not Extreme Resolutions A new year doesn’t have to mean doing more — it means knowing where to focus. In this special expert mash-up episode, Dr. Shauna Watts brings together trusted voices in cardiology, menopause medicine, alcohol coaching, and longevity to answer one critical question:…
If You're A Woman Approaching Or Over 70, Watch This! Follow Dr Shauna and the podcast on social: Podcast Website: www.allaboutyoupod.com. Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts https://www.instagram.com/drshaunawattsgp LinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247 Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is…
Expert Urologist Reveals: There Are More People Who Can Take Hormones Who Think They Can't - Dr Kelly Casperson Follow Dr Shauna and the podcast on social: Podcast Website: www.allaboutyoupod.com. Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts https://www.instagram.com/drshaunawattsgp LinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247 Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute…
HRT Is NOT A Flat Yes Or No For Most People This rapid fire Q&A reveals: Can women with migraines take HRT? Can women with Personal history of clots take HRT? Can women with Family history of clots take HRT? Can women with Past history of endometriosis take HRT? Follow…
