Protein is important in midlife, but focusing on it alone can push fiber-rich foods aside. When that happens, gut health, digestion, and cholesterol levels can suffer, especially as hormonal changes already affect cardiovascular health.
The goal isn’t just higher protein. It’s building meals that support both muscle and metabolic health together.
#NutritionTips #Fiber #Protein #WomensHealth #HeartHealth
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Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.
