Keen to start Rucking, but unsure which vest is right for you?
The general rule: you can make a light ruck HARDER (by adding stairs or hills to your walking route), but you can't make heavy ruck LIGHTER.
Adam McDonald, founder of RUKSAK @getrukd, talks us through the different weighted vests and packs available - and where you should start.
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🎧 Listen on Spotify, Apple Podcasts or watch on Youtube via the link in our bio.
#rucking #womenshealth #menopausesupport #perimenopause #womenshealthmatters
