When you get caught up in something, eating can be the last thing on your mind. By the time hunger kicks in, you're starving and grabbing whatever's easiest.
For people with ADHD, planning regular meals can take extra effort, so having reminders or easy food options ready can make a real difference.
#ADHD #ADHDInWomen #ADHDAwareness #HealthyEating #RelationshipWithFood
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