Your body only needs a small amount of melatonin, yet many supplements contain far more. Taking too much can throw off your sleep timing rather than improve it.
Melatonin can help you fall asleep, but it won’t fix middle-of-the-night waking. That usually points to something deeper.
#SleepHealth #Melatonin #BetterSleep #MidlifeWellness #HormoneHealth
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