Menopause symptoms have often been minimized as temporary or insignificant, yet many women experience them for years. Sleep disruption, hot flushes, anxiety, and heart palpitations can deeply affect daily life, relationships, and overall wellbeing.
Recognizing the long-term impact is essential to improving support, education, and care for women in midlife.
#MenopauseAwareness #WomensHealth #MidlifeWellness #HormoneHealth #WomenDeserveBetter
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