Magnesium can support better sleep by calming the nervous system, but results depend on the form.
Many popular products use types that are poorly absorbed or mainly affect digestion. For sleep and relaxation, magnesium glycinate is often the better choice due to how well it’s absorbed and how it works in the brain.
#SleepSupport #Magnesium #WomensHealth #BetterSleep #NervousSystem
-----------
Follow Dr Shauna and the podcast on social:
Podcast Website: www.allaboutyoupod.com.
Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts
https://www.instagram.com/drshaunawattsgp
LinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247
Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.
