It’s no secret that many women find the supplement industry overwhelming.
With so much choice on the pharmacy shelves, where do you even begin?
That’s why when I spoke with integrative GP and longevity specialist Dr Sarah Daccarett, I had to know her thoughts on the top 3 supplements every woman over 35 should think about.
Sarah is the founder and CEO of Inner Balance, and has dedicated her career to addressing the often-overlooked hormonal challenges women face - particularly those that begin in their 30s and extend beyond menopause.
In this episode we talk about:
🪧 Real signs of hormone imbalance (and why they're often ignored).
🌿 The powerhouse nutrients your body craves as hormones shift.
✨ How they work to relieve perimenopausal symptoms.
🧪 The truth about bioidentical HRT, oestrogen and testosterone.
🌸 How to handle menopause with clarity and confidence.
& so much more.
💬 Comment “SARAH” and we’ll send the full episode straight to you inbox.
🎧 Listen on Spotify, Apple Podcasts or watch on Youtube via the link in our bio.
