🦠What’s happening in your gut, could be showing up on your skin.
I loved my conversation with nutritionist @chizawestcarr_ unpacking the gut-skin connection - a two-way communication network where digestive health, microbiome balance, and systemic inflammation all play a role in how your skin looks and feels.
We explore:
✨ The link between food intolerances and skin flares
✨ Why supporting your gut lining and microbiome could help calm inflammation
✨ Key nutrients and habits that nourish both your gut and your skin
💬 Comment “SKIN” and we’ll send the full episode straight to you inbox.
🎧 Listen on Spotify, Apple Podcasts or watch on Youtube via the link in our bio.
