You can eat the healthiest foods in the world, but if your body is stuck in fight-or-flight mode, it changes how you process and use that nutrition. Chronic stress affects blood sugar, digestion, recovery, and energy regulation.
Health isn’t just about what you eat. It’s also about the state your body is in when you eat it.
#StressHealth #BloodSugarBalance #NervousSystem #MetabolicHealth #WellnessTips
-----
Follow Dr Shauna and the podcast on social:
Podcast Website: www.allaboutyoupod.com.
Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts
https://www.instagram.com/drshaunawattsgp
LinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247
Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.
