This episode explores the hidden energy shift happening in perimenopause where hormones affect every system in the body including metabolism, recovery, and mental clarity. We break down why common strategies like intense workouts and calorie restriction stop working and why fatigue becomes the most common complaint.
Learn what is really happening inside the body and how to work with it instead of against it
Tune in to rethink your energy!
#Perimenopause #HormoneHealth #WomensHealth #EnergyCrisis #MidlifeWellness
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