Bone loss doesn’t suddenly begin in older age, and many women only discover osteoporosis after a fracture. Early bone density screening can identify risk sooner, when lifestyle changes like strength training, protein intake, and load-bearing exercise can still make a meaningful difference.
Catching it early gives women a chance to protect both bone and muscle before problems become harder to reverse.
#BoneHealth #DEXAScan #WomensHealth #OsteoporosisPrevention #MidlifeWellness
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