When sleep is off, everything shifts. Hunger increases, cravings rise, stress hormones stay elevated, and energy drops. That combination makes weight changes and exercise feel much harder.
This isn’t about discipline. If sleep isn’t addressed first, the rest becomes an uphill battle.
#SleepHealth #Perimenopause #HormoneHealth #WomensWellness #BetterSleep
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Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.
