Sleep helps regulate the hormones that control hunger. When you don’t get enough, the signals shift.
You feel less satisfied and more hungry, especially for quick, high-energy foods.
This isn’t a lack of discipline. It’s your body trying to compensate for low energy.
SleepHealth #HormoneHealth #HungerHormones #MidlifeWellness #Nutrition
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Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.
