Many women were taught to focus on eating less rather than eating well. But in midlife, protein becomes essential for maintaining muscle, bone strength, and long-term health.
As oestrogen shifts, the body becomes less efficient at preserving muscle, so protein needs increase. Spreading intake across meals supports strength, energy, and reduces the risk of frailty over time.
#Protein #MidlifeHealth #WomensHealth #StrengthAndLongevity #NutritionTips
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