Waking in the early hours, fully alert, is a common midlife sleep disruption.
It’s often tied to changes in how your body regulates stress hormones. Without the same hormonal balance, your system can switch into “awake mode” too soon, leaving you restless when you should still be sleeping.
This isn’t just poor sleep habits. It’s your biology shifting, which means it needs a different kind of support.
#SleepHealth #MidlifeWellness #HormoneChanges #WomensHealth #BetterSleep
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