🚬 What does smoking really do to your heart? Associate Professor Tom Ford, interventional cardiologist, breaks down the serious cardiovascular impact of smoking — beyond what most people expect. It narrows arteries, thickens blood, and places extra strain on your heart. Over time, this raises the risk of heart attacks,…
In honour of International Menstrual Heavy Bleeding Day, today's bite-size episode re-visits a conversation with the wonderful Dr Talat Uppal - Obstetrician, Gynaecologist and Director of @_womenshealthroad. We dive deep into the complexities of adolescent menstrual health and how it affects young women’s lives, including: 🩸 Common concerns of late…
The Truth About Irregular Periods: What Every Teen Girl Should Know This episode is In Honour of International Menstrual Heavy Bleeding Day In this episode, we dive deep into the complexities of adolescent menstrual health and how it affects young women’s lives. We discuss the common concerns of late or…
🫀What if your workouts were doing more harm than good for your heart? This week on the podcast, we’re joined by A/Prof Tom Ford, renowned interventional cardiologist and heart health expert, to break down what to do — and what to avoid — when it comes to exercise and your…
💓 Feel like your heart's skipping a beat lately? It’s not just in your head - heart palpitations are a real and often surprising symptom of the perimenopause. As oestrogen levels dip, your nervous system can become more sensitive, making your heart race, flutter, or pound unexpectedly - even when…
🫀 What does it actually mean when your heart “fails”? This week on the podcast, we’re joined by Associate Professor Tom Ford, renowned interventional cardiologist and heart health expert. He breaks down what happens during heart failure — and no, it’s not the same as a heart attack. Heart failure…
Heart Disease in Women: The Silent Killer No One Talks About In this powerful episode, interventional cardiologist Dr. Tom Ford joins us to uncover the real truth about women’s heart health, especially during perimenopause and menopause. Learn why heart disease is the #1 killer of women, how hormones impact cholesterol…
In this powerful episode, renowned dermatologist @professor.greg.goodman dives deep into the devastating psychological impact of acne and acne scarring, revealing why untreated acne can be more harmful to mental health than many realise. Professor Goodman shares his expert insights on why acne strikes hardest during adolescence, how social media fuels…
The surprising benefits a weighted vest might have for a child with autism. A wonderful story shared by Adam McDonald, founder of RUKSAK @getrukd, of a customer whose autistic child once dreaded family walks - and now is the one rushing to get out of the house, thanks to the…
In this bite-sized episode, @professor.greg.goodman explains the psychological toll of acne for adolescents and the devastating impact it can have for confidence and sense of self. We explore the truth about Roaccutane (Accutane), bust myths around its side effects, and uncover groundbreaking treatments for acne scarring, including needling, lasers, exosomes,…
In this powerful episode, renowned dermatologist Dr. Greg Goodman dives deep into the devastating psychological impact of acne and acne scarring, revealing why untreated acne can be more harmful to mental health than many realize. We explore the truth about Roaccutane (Accutane), bust myths around its side effects, and uncover…
Keen to start Rucking, but unsure which vest is right for you? The general rule: you can make a light ruck HARDER (by adding stairs or hills to your walking route), but you can't make heavy ruck LIGHTER. Adam McDonald, founder of RUKSAK @getrukd, talks us through the different weighted…
Follow Dr Shauna and the podcast on social: Podcast Website: www.allaboutyoupod.com. Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts https://www.instagram.com/drshaunawattsgp LinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247 Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.
Discover how a simple weighted vest is transforming lives! In this inspiring episode, Adam shares the powerful story behind Ruksak — from improving strength, boosting bone density, and aiding weight loss to supporting mental health and even encouraging kids with autism to get active. We break down why "rucking" (walking…
The Heartbreaking Truth About Perimenopause No One Talks About! Follow Dr Shauna and the podcast on social: Podcast Website: www.allaboutyoupod.com. Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts https://www.instagram.com/drshaunawattsgp LinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247 Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided…
The Biggest Myth About Endometriosis! Follow Dr Shauna and the podcast on social: Podcast Website: www.allaboutyoupod.com. Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts https://www.instagram.com/drshaunawattsgp LinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247 Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment…
In this powerful and deeply insightful conversation, Dr. Kelly Casperson—urologist, sex educator, and author—dives into the complex world of women’s libido, desire, and sexual health in midlife. We explore why so many women experience changes in their libido during perimenopause and menopause, and why it’s not just about hormones. Dr.…
Learn why getting a DEXA scan early could save your life, especially for women in mid-life. Don't wait, prioritize your health and get informed! Follow Dr Shauna and the podcast on social: Podcast Website: www.allaboutyoupod.com. Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts https://www.instagram.com/drshaunawattsgp LinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247 Disclaimer: This podcast and any information, advice, opinions or statements…
The Hidden Benefits of Creatine for Women Follow Dr Shauna and the podcast on social: Podcast Website: www.allaboutyoupod.com. Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts https://www.instagram.com/drshaunawattsgp LinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247 Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational…
In this groundbreaking conversation, Dr. Shauna interviews renowned oncologist Dr. Avrum Bluming and social psychologist Carol Tavris, authors of Estrogen Matters. They dismantle the myths that have silenced women and misinformed doctors for decades. You'll learn: * Why estrogen has been wrongly vilified * How hormone therapy can reduce risk…
Follow Dr Shauna and the podcast on social: Podcast Website: www.allaboutyoupod.com. Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts https://www.instagram.com/drshaunawattsgp LinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247 Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.
Struggling with stubborn belly fat, brain fog, or declining muscle after 35? Dr. Mary Claire Haver joins us for a powerful conversation that every woman needs to hear. We break down the science of menopause, muscle loss, hormones, belly fat, and why resistance training and nutrition are non-negotiable after 35.…
Feeling disconnected from your desire? You’re not alone. In this deeply empowering episode, we sit down with award-winning sexologist Chantelle Otten to talk about real sex, real bodies, and real solutions for women navigating low libido, vaginal dryness, and intimacy issues during perimenopause and beyond. We explore: * Why sex…
In this deeply informative and compassionate episode, menopause consultant Michelle Cotallessa takes us inside the often-misunderstood world of perimenopause and menopause care. If you’ve ever felt dismissed by your doctor, confused by your body, or overwhelmed by mood swings, anxiety, fatigue, or brain fog—you are not alone and you’re not…
