We talk a lot of heart health, skin health, detoxifying the liver and so on. 🧠 But what about brain health? Did you know that your brain uses about 20% of your body’s total energy? It’s constantly active and with complex functions, is one of the most metabolically active organs.…
😴 Have you ever used melatonin, magnesium or l-Theanine to help you sleep? We all know that feeling of being desperate to fall asleep, but it’s just not happening - and you spend the night tossing and turning, dreading how tired you’ll feel in the morning. Whilst chemically-induced sleep isn’t…
🧠 Want a younger brain? 👣 Doing this ONE thing daily will help make brand new brain cells and replenish the neurons that are responsible for learning and memory. 💬 Comment “LILA” and we’ll send the full episode straight to you inbox. 🎧 Listen on Spotify, Apple Podcasts or watch…
🧠 Ever caught yourself wearing the label of “Multitasker” like a badge of honour? Many of us, particularly women, are used to multitasking as the default setting. Whether it’s juggling dinner prep, school calendars and preparing for that big meeting the following day, it can sometimes feel like the only…
Oestrogen plays a key role in brain function. But what happens when levels start to decline during the perimenopause? Cognition, sleep and emotional regulation are all impacted by the hormonal shifts in the brain. In this week’s episode I’m joined by award-winning neuroscientist Dr. Lila Landowski to unpack what really…
Feeling foggy, forgetful, or unlike yourself lately? You're not alone—and you're not losing it. In this groundbreaking episode, Dr. Lila Landowski, award-winning neuroscientist and science communicator, joins us to unpack what really happens to your brain during perimenopause and menopause. We explore: • Why brain fog, anxiety, and mood changes…
Having issues with bladder urgency? Pressing pause on your vaginal hormones might be the reason why! Dr Rachel Rubin, board-certified urologist and sexual medicine expert, explains the reasons why you need to keep taking this medication, and what can happen if you don’t. 💬 Comment “RUBIN” and we’ll send the…
The body changes you might not be expecting during menopause - specifically, to your labia minora 🤯 In this week’s episode with Dr Rachel Rubin - board-certified urologist, sexual health expert and world-leading voice on menopause - we deep dive into the real science behind libido, vaginal health, hormones and…
⚦ Still think of testosterone as a male hormone? Think again - it’s a 𝘩𝘶𝘮𝘢𝘯 hormone. 🌏 Everybody needs it - the body even needs testosterone to form oestrogen. Research has proven that for women, testosterone levels declines with age. So, what happens when you give women their testosterone back?…
The difference between the treatment of men vs women’s sexual health and wellbeing is colossal. Is marketing to blame? Or is it the reality that women are used to suffering in silence? Changing the narrative starts with talking about it - and this week’s episode with @drrachelrubin is one not…
In this week’s episode, I am thrilled to be joined by Dr. Rachel Rubin - a board-certified urologist and sexual health specialist who’s redefining what it means to care for women’s sexual wellbeing in midlife and beyond. With fellowship training in sexual medicine, an academic post at Georgetown University and…
Are you in your 40s or 50s and wondering why sex feels different—less pleasurable, more painful, or just off? You’re not alone. In this must-hear episode, Dr. Rachel Rubin, a leading urologist and sexual health expert, breaks down the real reasons behind low libido, vaginal dryness, painful sex, and hormonal…
How do you find a mediator, to help you and your partner through a separation? It’s important that you find someone who will work with your communication style, and understands the issues you and your partner are working through. A referral from someone in the space (like your family lawyer)…
What does the law actually say about children being allowed to ‘choose’ a parent? This week, I’m joined by family lawyer Cassandra Kalpaxis to unpack navigating divorce or separation - and address some of the issues that are most common for a relationship breakdown in midlife. We cover: ✨ What…
👨👩👧 How do you get the ‘recipe’ right when it comes to co-parenting after a separation or divorce? Plans will shift. Schedules will change. But when both parents can adapt with respect and maturity, everyone wins - especially your children. This week I’m joined by family lawyer Cassandra Kalpaxis to…
Thinking about a separation or divorce? Step 1 - before you do anything else - is to know your rights. It might be tempting to act quickly: move out, separate finances or come to an informal agreement. But the decisions you make in the early days can have long-term consequences…
💔 Wondering if it’s possible to end a marriage, without starting a war? In this week’s episode, I’m joined by Cassandra Kalpaxis - family and fertility lawyer, mediator and founder of Kalpaxis Legal. We explore how to navigate separation and divorce with clarity, compassion and legal confidence, covering: ✨ What…
In this powerful episode, we’re joined by Cassandra Kalpaxis — family and fertility lawyer, mediator, and founder of Kalpaxis Legal — to explore how to navigate separation and divorce with clarity, compassion, and legal confidence. Whether you’re in the thick of a breakup or trying to avoid a messy court…
Worried about what your partner might think, if you decide to stop drinking? It was a fear for this week’s guest, media personality Maz Compton, too. At the time she decided to go sober, she was in a long distance relationship - and thought her decision might lead to a…
Quitting drinking was a life-changing decision for Maz Compton. “We are the total sum of all of our choices, and we only have a set number of days here. I want to make great choices - as often as I can.” I absolutely loved this chat with Maz about her…
Do you feel like you can’t get through the day without a glass of wine at night? While it might not be what you consider a drinking ‘problem’ - if you’re uncomfortable with your relationship with alcohol, this might be enough of a reason to try giving it up. Maz…
🍷 Thinking about quitting drinking, but struggling to make it stick? Maz Compton shares why finding your ‘why’ behind quitting is the key to long-lasting sobriety. In this chat, Maz shares insights into her own personal journey with alcohol, and how giving it up has led to a more authentic,…
“Externally, everything was great. But inside, I was so miserable.” In this week’s episode, I’m joined by award-winning media personality, Maz Compton. From her successful career in radio and TV to the personal challenges she faced with alcohol, Maz shares her story of breaking free from the cultural pressures surrounding…
In this enlightening episode, we sit down with award-winning media personality, Maz Compton, to discuss her journey to sobriety and the powerful transformation that followed. From her successful career in radio and TV to the personal challenges she faced with alcohol, Maz shares her story of breaking free from the…
