🎯 What does the ideal diet and workout routine look like in midlife?* Spoiler: it’s not about restriction or running marathons. I loved this chat with the incredible @drvondawright, getting back to the basics and the best things you can do when it comes to food and movement. It’s time…
⁉️ WHY do women experience menopause? From an evolutionary standpoint, there are a few prominent theories (like the Grandmother hypothesis). But some scientists argue menopause isn’t adaptive at all - it's just a byproduct of humans living longer than they ever have in human history. I loved this conversation with…
In this powerful episode, we dive deep into the often-overlooked aspects of menopause, shedding light on how women can not only survive, but thrive through perimenopause and beyond. Our expert guests discuss the latest hormone-related treatments, the mental and physical effects of menopause, and how to optimize health during this…
It’s time to STOP thinking of hormones as ‘male’ or ‘female’. Hormones impact everything from the tip of your head down to your toes. Join myself and Dr Sunita Chelva as we unpack the roles of testosterone, oestrogen and progesterone, how they function together in the human body and exactly…
🧬 What is DHEA – and why does it matter as we age? DHEA (dehydroepiandrosterone) is a hormone made by your adrenal glands. It’s the precursor to key sex hormones like oestrogen and testosterone. Think of it as the raw ingredient your body uses to create hormonal balance. …
Creatine - it’s not just for body builders 💪 You might be surprised to heart that creatine has some incredible benefits for women - especially during the perimenopause. In this week’s episode, we’ve pulled together powerful insights from world-leading voices like Dr. Mary Claire Haver, Dr. Kelly Casperson, Dr. Louise…
Let’s talk about brain fog 😶🌫️ It shows up differently, for different women. 🌸 You might feel like you’re not as sharp as usual. 🌸 Or that you’re not on top of things. 🌸 Maybe you’re feeling overwhelmed. 🌸 Forgetting things you wouldn’t normally forget. 💥 But one of the…
You’re not “just getting older.” You’re navigating a hormonal shift that can impact everything from your sleep and skin to your mood and memory - and you deserve real support. Menopause doesn’t have to be confusing, isolating or brushed aside. Whatever symptoms you’re experiencing, this is the episode that connects…
Are you feeling exhausted, anxious, or just not like yourself—but no one’s giving you answers? This episode is your no-nonsense guide to understanding perimenopause and menopause from the experts who truly get it. We’ve pulled together powerful insights from world-leading voices like Dr. Mary Claire Haver, Dr. Kelly Casperson, Dr.…
Feeling red and flushed - seemingly for no reason? You’re not alone - up to 12% of the population struggle with a chronic skin condition known as Rosacea. More than just blushing, it can flare up due to heat, stress, alcohol or even your skincare. But with the right support,…
There is no one-size-fits-all when it comes to skin, and there are many different ingredients to consider depending on your skin goals. ✨ But did you know that Vitamin A is a true skin multitasker? It speeds up cell turnover, boosts collagen, smooths texture and helps keep pores clear. Whether…
Did you know that with ageing, comes structural changes to your bones and face? Both genetic and lifestyle factors influence these changes from person to person - it’s much more than just skin deep. In this week's episode, we're talking all about skin health and answering your most common skincare…
🦠 What’s happening in your gut, could be showing up on your skin. I loved my conversation with nutritionist @chizawestcarr_ unpacking the gut-skin connection - a two-way communication network where digestive health, microbiome balance, and systemic inflammation all play a role in how your skin looks and feels. We explore:…
☀️ Did you know that 80% of facial ageing is caused by the sun? For Richard Parker, founder of Australian skincare brand @rationale, protecting your skin from sun damage is paramount and led to the creation of the six systems (or pillars) of skin health. Akin to six skin food…
Are you lost in the skincare chaos—confused by TikTok trends, overwhelmed by breakouts, or wasting money on hyped-up products? This episode is your clear, science-backed guide to better skin. We’ve tapped leading dermatologists including Dr. Ryan De Cruz, Prof. Greg Goodman, Dr. Ginni Mansber, and more to answer the most…
How can you protect your future self from the risks that come with ageing? Dr Sarah Daccarett is a board-certified physician specialising in women's hormonal health, integrative medicine and longevity. In this conversation, we discuss health issues that become more common as you get older - frequent UTIs, fragility, broken…
Oestrogen and Progesterone - like the yin and yang within your body, two hormones that play opposing, but complementary, roles. When one dominates or declines (like in the perimenopause), symptoms like anxiety, sleep issues and mood swings can appear. This week, join myself and Dr Sarah Daccarett as we talk…
“Am I too old for HRT?” It’s one of the most common questions I get asked by women in their 50s, 60s and beyond. 👉 The answer? No - you can still benefit from HRT later in life. There are gentler, lower-dose options and different delivery methods available (like patches,…
It’s no secret that many women find the supplement industry overwhelming. With so much choice on the pharmacy shelves, where do you even begin? That’s why when I spoke with integrative GP and longevity specialist Dr Sarah Daccarett, I had to know her thoughts on the top 3 supplements every…
If you're in your 30s or 40s and struggling with brain fog, anxiety, insomnia, skin issues, or mood swings—you're not alone, and you're not imagining it. In this eye-opening episode, we sit down with Dr. Sarah Daccarett, hormone expert and founder of Inner Balance, to uncover the truth about perimenopause,…
The BIGGEST myth that we are told about HRT. Sonya Lovell, breast cancer survivor and host of menopause podcast @dear_menopause, shares her story and experiences as she struggled to find a doctor that would prescribe her Hormone Replacement Therapy. 💬 Comment “SONYA” and we’ll send the full episode straight to…
Why do some women feel invisible after their children leave home? Empty nesting can feel like pride and heartbreak all at once. You’ve spent years caring, planning, showing up - and now, suddenly, there is space. But this chapter isn’t the end of your purpose. In fact, it provides an…
😣 Feeling anxious? It could be your hormones. Many women in perimenopause and menopause report sudden waves of panic, racing thoughts and a sense of unease they can’t explain - even if nothing’s “wrong.” This isn’t in your head. Shifting oestrogen and progesterone levels can directly impact your brain chemistry,…
🧠 ADHD isn’t about being “scattered" or "distracted". It’s a neurodevelopmental condition that affects attention, emotional regulation and executive function. What looks like forgetfulness, procrastination or zoning out, is often a nervous system in overdrive - trying to filter noise, manage overwhelm and make sense of hyperactivity. ADHD is real.…
